News

Sep 24, 2025

Frauenmantel in den Wechseljahren – eine pflanzliche Perspektive

Frauenmantel gilt seit Jahrhunderten als Symbol weiblicher Kraft und Begleiter in Zeiten des Wandels. Besonders in den Wechseljahren rückt das Kraut mit seinen traditionellen Anwendungen und kulturellen Bedeutungen wieder ins Bewusstsein – als stiller Partner in einer besonderen Lebensphase.

Grüntee-Extrakt – Leber Risiko oder unterschätztes Potenzial?

Aug 27, 2025

Green tea extract – liver risk or underestimated potential?

Green tea extract often causes controversy – between the alleged liver risk and the valuable plant substance. Dosage, origin, and quality are crucial. Those who pay attention to these aspects can safely integrate green tea extract into their daily routine.

Frauenmantel – alles, was du über diese besondere Pflanze wissen musst

Aug 21, 2025

Lady's mantle – everything you need to know about this special plant

Lady's mantle – a plant steeped in history and symbolism. From the mystical dewdrops of alchemists to the monastery gardens of the Middle Ages and even modern botany, lady's mantle has accompanied humanity for centuries.

Aug 08, 2025

Buy Matcha - these Matcha quality levels are available

Not all green is created equal: Color, texture, and flavor reveal a lot about the quality of matcha. Whether for smoothies, lattes, or pure enjoyment – in this article, you'll learn how to recognize high-quality matcha varieties, which quality grade is suitable for which purpose, and why ceremonial-grade matcha is the centerpiece of true tea rituals.

Die besten Matcha Rezepte für jeden Tag – einfach, lecker & vielseitig

Aug 08, 2025

The best matcha recipes for every day – simple, delicious & versatile

Discover 6 versatile matcha recipes—from creamy latte to refreshing frappes to exotic creations like Golden Matcha. Each recipe is easy to prepare, tastes delicious, and adds variety to your daily routine.

Warum ist Matcha-Pulver der bessere Kaffeeersatz?

Jul 22, 2025

Why is matcha powder a better coffee substitute?

Coffee is a thing of the past – matcha provides gentle, long-lasting energy without the crash. Learn why more and more people are turning to the green powder, how it works, and how you can easily integrate the switch into your daily routine.

Was ist Matcha Pulver? Der grüne Booster für Fokus, Energie & Haut

Jul 11, 2025

What is Matcha Powder? The Green Booster for Focus, Energy & Skin

Matcha powder has a centuries-old tradition – from Zen practices to modern morning routines. This article explains its origin, production, and quality characteristics, highlights key ingredients such as L-theanine, caffeine, and EGCG, and shows how matcha can be experienced today as a conscious ritual.

Jul 10, 2025

Die Geschichte des grünen Tees – Von der Legende bis zur Moderne

The origin of tea is shrouded in myths and legends. From Chinese emperors to Portuguese princesses, the history of tea is as rich as its taste. It is believed that green tea was originated 5,000 years ago in China.

Jul 10, 2025

Grüner Tee: Matcha oder Sencha – Was ist der Unterschied?

Most already know the beneficial properties of green tea . Either as a dietary supplement or as a classic hot or cold drink with a history spanning thousands of years across multiple cultures. But what do you really know about...

Illustrative image for the blog article about health and supplements

Jun 02, 2025

Endocrine disruptors and natural cosmetics: A path to hormone-friendly care

Our skin is more than just the shell that surrounds us—it's an active organ that interacts with our body and absorbs substances. What we apply to our skin can have deeper effects on our organism than we might think. One...

Effektive Hautpflegeroutine: diese Inhaltsstoffe machen ein gutes Reinigungsgel für Gesicht und Augen aus

May 08, 2025

Effective skincare routine: these ingredients make a good cleansing gel for face and eyes

Skin care begins with an essential step: cleansing. This cleanses the skin of makeup, dirt, sebum, and environmental pollutants that accumulate throughout the day. Cleansing gel, in particular, has proven to be a versatile cleansing product, as it deeply cleanses...

Akne: Mehr als nur Hormone – Ein ganzheitlicher Blick auf Deine Haut

Apr 14, 2025

Acne: More than just hormones – A holistic look at your skin

A topic that affects many of us: acne. It's often dismissed as purely hormonal—but that's too simplistic. Another issue of Tea&Science, the women's exchange platform run by naturopathic practitioner Andrea Mohr and Tigogreen founder Tanja Hohenester, explores the many stories...

Grüntee Trinken oder Grüntee Extrakt? Die Unterschiede

Apr 08, 2025

Drinking green tea or taking green tea extract? The differences

Green tea is a fascinating natural product that can be consumed both as a traditional beverage and in the form of concentrated extracts. But what are the differences between these two options, and which offers the highest concentration of health-promoting...

Mar 26, 2025

Fasting correctly: advantages, disadvantages and the effect on hormones – which fasting method is suitable for me?

Fasting has a long tradition and is practiced today for a variety of reasons: for health, weight management, or as a spiritual practice. But how does fasting affect hormone levels? Which method is best suited to your individual goals? This...

Gewichtszunahme in den Wechseljahren: Hormone, Darmflora und seelische Balance

Mar 03, 2025

Weight gain during menopause: hormones, intestinal flora and mental balance

Menopause is a period of change for all women – physical, emotional, and hormonal. Weight changes are often a major concern, but they are usually just the physical signal of an important transformation into the next phase of life. "We...

Feb 21, 2025

Natural skin care with green tea cosmetics

Your skin deserves the best care! Tigogreen 's natural cosmetics line is based on green tea extracts and offers gentle yet effective skin care. Our products moisturize your skin and protect it from harmful environmental influences thanks to the antioxidant...

Feb 06, 2025

Effective Skin Care: Tips for Radiant Skin

How do you properly care for your skin? Your skin is your largest organ and a reflection of your lifestyle. Natural cosmetics manufacturers offer certified, high-quality natural cosmetic products that rely on organic ingredients and animal-friendly production. Each product is...

Prämenstruelles Syndrom (PMS): Ein umfassender Leitfaden

Jan 03, 2025

Premenstrual Syndrome (PMS): A Comprehensive Guide

Premenstrual syndrome (PMS) describes a variety of physical and psychological symptoms that can occur in the second half of the female cycle – particularly in the days before menstruation. Many women of childbearing age are affected, although the severity can...

Innere Schönheit – Strahlend von innen heraus

Dec 28, 2024

Inner beauty – radiant from within

Beauty is more than what we see in the mirror. It's a combination of inner contentment, physical well-being, and a lifestyle that harmonizes body, mind, and spirit. In a world that often promotes superficiality, it's worth taking a look at...

Tea&Science - Deine digitale Frauen-Austauschplattform

Dec 03, 2024

Tea&Science - Your digital women's exchange platform

Tea&Science is more than a forum for exchange—it's a digital platform that connects and empowers women. Experts, interested parties, and those affected meet here to discuss issues that concern us as women. By establishing this forum, Tigogreen founder Tanja Hohenester...

Vanessa Blumhagen: Unsere neue Markenbotschafterin bei Tigogreen

Nov 14, 2024

Vanessa Blumhagen: Our new brand ambassador at Tigogreen

We are delighted to welcome Vanessa Blumhagen as our new brand ambassador for Tigogreen! As a well-known TV presenter and passionate author, Vanessa is committed not only to a healthy lifestyle but also to raising awareness about the autoimmune disease...

Zeig mir dein Gesicht, und ich sage dir, was du isst: Haut und Darm in einer einzigartigen Verbindung

Oct 31, 2024

Show me your face and I'll tell you what you eat: skin and gut in a unique combination

Beautiful, radiant skin is more than just a question of skincare products – it starts inside us, or more precisely in the gut. This organ not only influences our digestion, our mood, and our immune system, but also has a...

FAQ – Häufig gestellte Fragen zu tigogreen-Produkten

Oct 17, 2024

FAQ – Frequently asked questions about tigogreen products

Welcome to our FAQ section! Here we answer the most frequently asked questions about tigogreen products. Whether it's tigovit green tea capsules or tigofem lady's mantle complex, you'll find all the important information about dosage, interactions, and special instructions here....

Oct 02, 2024

Cortisol: All about the stress hormone and how it works

Cortisol is a hormone primarily known as a stress hormone. But what exactly does it do and how does it affect our health? This article explains how cortisol works in the body, its positive and negative effects, and how to...

Warum sind tigovit Grüntee-Kapseln nicht Bio-zertifiziert?

Sep 11, 2024

Why are tigovit green tea capsules not certified organic?

Green tea has been known for its benefits for centuries, and in recent years, interest in green tea extracts has increased significantly. In particular, demand for green tea extracts with high concentrations of epigallocatechin gallate (EGCG) is growing. As a...

Antientzündlich ernähren: Die besten Lebensmittel gegen Entzündungen

Sep 02, 2024

Anti-inflammatory diet: The best foods against inflammation

How can I fight inflammation naturally? A targeted anti-inflammatory diet can help. In this article, we'll introduce which foods and nutrients are particularly effective at reducing inflammation and promoting your health. The most important things at a glance Inflammation is...

Dysplasie: Symptome, Ursachen und Behandlungsmöglichkeiten

Aug 01, 2024

Dysplasia: Symptoms, causes and treatment options

Dysplasia refers to abnormal cell growth in various parts of the body. This article provides important information about the different types of dysplasia and how they can be treated. The most important things at a glance Dysplasia refers to abnormal...

Jeden Tag ist Earth Day - Tigogreen für Nachhaltigkeit und Verantwortung für unseren Planeten

Jul 31, 2024

Every day is Earth Day - Tigogreen for sustainability and responsibility for our planet

At a time when humans are consuming our planet's resources at an alarming rate, awareness of sustainable lifestyles is becoming increasingly important. Our diet plays a central role in this, as the way we produce and consume food has profound...

Faszinierende Zeitreise zu Amalie Hohenester - Pionierin der Naturheilkunde

Jul 10, 2024

Fascinating journey through time to Amalie Hohenester – pioneer of naturopathy

Tanja Hohenester, the founder of Tigogreen, stands as a modern entrepreneur in an impressive lineage. Her distant relative, Amalie Hohenester, the "Doctor Farmer of Mariabrunn," was also a successful businesswoman exactly 100 years ago, known for her achievements in naturopathy....

Die besten Nahrungsergänzungsmittel für deine Gesundheit

Jul 01, 2024

The best supplements for your health

Dietary supplements: Do you really need them? They're meant to supplement our daily diet, but are they necessary for everyone? This article explores the benefits and risks associated with dietary supplements and who they're actually beneficial for. In this context,...

Ganzheitliche Gesundheit mit der Akademie der Naturheilkunde (AKN)

Jun 24, 2024

Holistic health with the Academy of Naturopathy (AKN)

Tigogreen founder Tanja Hohenester conducted an insightful interview with two experts from the Academy of Naturopathy (AKN): Anna Hartmann and Aylin Moser. Both experts shared their extensive expertise and enthusiasm for holistic health, particularly in relation to gynecology. In this...

Frauenmantel Kapseln oder Tee – Was ist besser?

Jun 10, 2024

Lady’s mantle capsules or tea – which is better?

"Lady's mantle capsules or tea, what's the difference and which is better?" This article provides precise information on both forms and their effects, so you can decide for yourself which form is best for you and leads you to your...

Was sind die besten Grüntee Kapseln? Ein Guide für höchste Qualität und Wirkung 2024

Apr 30, 2024

What are the best green tea capsules? A guide to the highest quality and effectiveness in 2024

What makes the best green tea capsules? This article is a short guide to finding products that stand out for their quality and active ingredient content. You'll find all the essential information you need to make the best choice –...

Apr 18, 2024

Living with Hashimoto's thyroiditis

Interview with Vanessa Blumhagen She is the founder of Hashimoto Germany, an author, and herself affected by Hashimoto's disease. In a conversation with Tigogreen Managing Director Tanja Hohenester, Vanessa Blumhagen provides valuable insights and tips for managing the autoimmune disease...

Apr 04, 2024

Peptides in natural cosmetics

Peptides? What are they? What does this have to do with natural cosmetics? In this article, we not only explain what peptides are, but also reveal the secret of their transformative power in skincare. The natural and targeted effect of...

Entdecke die Geheimnisse deiner Weiblichkeit - Yoni Eggs, Lebensfreude, Selbstliebe

Mar 11, 2024

Discover the secrets of your femininity - Yoni Eggs, joy of life, self-love

Interview with Violeta Labella Together with Violeta Labella, we explore the depths of femininity and self-love. Violeta is a pioneer in the field of female vitality and , as an intimacy coach, founder of yoniegg.rocks, and fascia and tantra therapist,...

Endometriose - Symptome, Diagnose und Therapiemöglichkeiten

Mar 10, 2024

Endometriosis - symptoms, diagnosis and treatment options

Endometriosis is a mostly painful condition that affects millions of women worldwide. One in ten women suffers from the painful symptoms of endometriosis, and these women typically have a long ordeal before being diagnosed. Despite its prevalence, endometriosis often remains...

Die Bedeutung des Säure-Basen-Haushalts für unsere Gesundheit

Feb 13, 2024

The importance of acid-base balance for our health

Our body functions optimally when it is in harmonious balance. One of the key factors influencing this equilibrium is the acid-base balance. Excess acidity and the accumulation of toxins are often the cause of so-called age-related complaints and illnesses. A...

"Blue Zones” und die Rolle des Grünen Tees in Okinawa – Ein Einblick in die Geheimnisse der Langlebigkeit

Jan 17, 2024

"Blue Zones" and the role of green tea in Okinawa – An insight into the secrets of longevity

Author Nina Ebert, biologist Blue Zones are specific regions on Earth renowned for their high population of centenarians and the exceptional longevity of their residents. These unique communities offer fascinatingly simple insights into lifestyles and habits that can contribute to...

Die Zukunft der Schönheitspflege im Einklang mit den Rhythmen der Natur

Dec 07, 2023

The future of beauty care in harmony with the rhythms of nature

Author Nina Ebert, biologist The world of beauty care is experiencing a colorful fusion of high-tech innovations, natural cosmetics, chronobiology, traditional beauty rituals, and an awareness of sustainable raw materials. This unique synergy is creating a new era of skin...

PCOS - Polyzystisches Ovarialsyndrom richtig navigieren

Aug 26, 2023

PCOS - Navigating Polycystic Ovary Syndrome Correctly

Interview with alternative practitioner Iris Lemke Polycystic ovary syndrome , or PCOS for short, is the most common hormonal disorder in women of childbearing age. Due to a predominance of male sex hormones such as testosterone, the symptoms manifest themselves...

Natürlicher Sonnenschutz - Pflanzenstoffe mit Lichtschutzfaktor

Jul 22, 2023

Natural sun protection - plant substances with sun protection factor

Clearly, sunscreen is essential when sunbathing, whether on vacation or at home. Too much sun on unprotected skin means sunburn, an increased risk of skin cancer, and premature aging. But what exactly is in conventional sunscreen? How healthy is it...

Die besten natürlichen Schmerzmittel statt Ibuprofen & Co.

Jul 19, 2023

The best natural painkillers instead of ibuprofen & Co.

Author Nina Ebert, biologist Why is there pain? By medical definition, pain is an unpleasant sensation caused by actual or potential tissue damage. This means that pain serves a vital alarm and protective function in the event of danger of...

Bioidentische Hormone - Was muss ich wissen?

Jul 08, 2023

Bioidentical hormones - What do I need to know?

Interview with Katharina Maria Burkhardt Hormone expert Katharina Burkhardt has been working as a coach, supervisor, hormone researcher, educator, and author for over 20 years. She is fascinated by hormones and the connections between lifestyle and biochemistry. According to her...

Erfolg beim Abnehmen - in Ruhe statt radikal

May 12, 2023

Success in losing weight - calmly instead of radically

Author Nina Ebert, biologist Losing weight sustainably and maintaining your desired weight is very challenging for many people. Many still start with diets, training plans, and strict nutritional strategies that promise quick results within a few weeks. However, science agrees:...

Skin Purging - Reinigungs Bootcamp für die Haut

Mar 11, 2023

Skin Purging - Cleansing Bootcamp for the Skin

Author: Nina Ebert, M.Sc. Biology Switching from conventional facial care to natural cosmetics rich in active ingredients, including plant-based ingredients or vitamins, doesn't always immediately result in a radiant complexion and the desired natural glow. Often, the exact opposite occurs,...

RTT Hypnotherapie in der Frauengesundheit

Feb 27, 2023

RTT Hypnotherapy in Women's Health

Interview with Dr. Dorothee Struck, Author: Nina Ebert, M.Sc. Biology Hypnotherapy has achieved sensational success in medicine, including in the treatment of long-standing, painful women's health conditions such as fibroids and endometriosis, as well as in the treatment of infertility....

Leberschäden durch grünen Tee & EGCG? Nicht mit tigovit!

Dec 12, 2022

Liver damage from green tea & EGCG? Not with tigovit!

Important update: Green tea as a dietary supplement is once again being targeted by European safety authorities, which naturally leads to uncertainty among consumers. Green tea is said to put a strain on the liver, so it's better to stay...

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